Weigh In record (no journal entry) for 26 June 2017
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1152 kcal
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Fat: 63.37g | Prot: 75.31g | Carb: 61.69g.
Breakfast: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Lunch: Woolworths Raw Date and Nut Bar. Dinner: Simonsberg 33% Reduced Fat Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Salad Dressing, Black Olives, Chicken Breast Meat. Snacks/Other: First Choice Full Cream Milk, Slimmers Choice Seasonal Mix Dried Fruit Bar. more...
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losing 0.0 lb a week
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