Weigh In record (no journal entry) for 14 March 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
3428 kcal
|
Fat: 136.76g | Prot: 115.26g | Carb: 449.30g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coke Zero, Coca-Cola Classic (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Mashed Potato, Beef or Meat Gravy. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Popsicle, Oil Popped White Popcorn, Mellowcreme Pumpkins, Butterfinger Bar Nestle Candies. more...
|
|
3054 kcal
|
Activities & Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|