Weigh In record (no journal entry) for 25 June 2017
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2314 kcal
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Fat: 98.04g | Prot: 76.72g | Carb: 285.50g.
Breakfast: Boiled Egg, Butter (Salted), Stop & Shop Original English Muffins, Smucker's Organic Peanut Butter, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Jelly (All Flavors). Lunch: Jelly (All Flavors), Skippy Natural Super Chunk Peanut Butter, Toasted Cinnamon Bread, Bananas. Dinner: Vegetable Spring Roll, P.F. Chang's Mu Shu Chicken, P.F. Chang's Mu Shu Pancake, Chicken Fried Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2624 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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