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starte atkins 3 weeks ago at 178lbs feel great dr took one bp med. and i happy with my weight loss, blood work is perfect
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166.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2010:
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702 kcal
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Fat: 44.79g | Prot: 49.09g | Carb: 32.57g.
Breakfast: green beans, spinach, fish, atkins shakes. Dinner: rnch dressings, salad, t bone steak. Snacks/Other: peanuts, atkins bar, grapes, strawberries. more...
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