Weigh In record (no journal entry) for 24 June 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1359 kcal
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Fat: 86.09g | Prot: 57.44g | Carb: 140.68g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Crème Chantilly, La Laitière Glace Vanille, Vinaigrette, Carottes, Coca-Cola Coca-Cola, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Vinaigrette, Salade Verte, Melon, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Picard Nems au Porc. Snacks/Other: Kojak Sucettes. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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