Weigh In record (no journal entry) for 24 June 2017
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2161 kcal
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Fat: 106.58g | Prot: 135.81g | Carb: 155.97g.
Breakfast: Tatlı Kiraz, Migros UHT Yağsız Süt, Nestle Nesfit Karışık Meyveli. Lunch: Migros Yağsız Süt, Beyaz Peynir, Salça, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Fıstıklı Baklava, Cappy %100 Elma Şeftali Suyu, Domatesler, Beyaz Ekmek, Çöp Şiş, Tavuk Şiş, Izgara Köfte. more...
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losing 3.1 lb a week
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