emeraldrose83's Journal, 14 March 2012

185.6 lb Lost so far: 31.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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653 kcal

Fat: 24.98g | Prot: 23.27g | Carb: 85.94g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Steak (Lean Only Eaten). Snacks/Other: Crispy Marshmallow Treat, Skinny Cow Peanut Butter Snack Bar. more...

2354 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...