Weigh In record (no journal entry) for 23 June 2017
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236.8 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1151 kcal
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Fat: 44.39g | Prot: 43.72g | Carb: 148.08g.
Breakfast: Kavun Karpuz, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Ekmek, Çoban Salatası, Etli Türlü, Mercimek Çorbası. more...
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losing 1.5 lb a week
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aliyazici1980's weight history
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