Weigh In record (no journal entry) for 23 June 2017
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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288 kcal
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Fat: 4.80g | Prot: 11.85g | Carb: 49.60g.
Breakfast: Домик в деревне Молоко 1,5%, Nestle Хлопья Фитнесс. more...
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losing 1.5 lb a week
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