Weigh In record (no journal entry) for 22 June 2017
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109.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1342 kcal
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Fat: 36.80g | Prot: 169.64g | Carb: 84.81g.
Breakfast: Canela, Iswari Clorela Comprimidos, Abacates, Cem Porcento Linhaça Dourada e Moída, Gold Nutrition V Protein Pea And Rice, Cacau em Pó (Não Adocicado), Nespresso Café Expresso, Oatly Leite de Aveia. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Selvagem (Cozido). Dinner: Bife de Peru Grelhado, Pimentos Verdes. Snacks/Other: Amoras, Açaí, Cantero de Letur Kéfir de Ovelha Desnatado, Aveia, BioTech ISO Whey Zero. more...
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losing 2.3 lb a week
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