Weigh In record (no journal entry) for 22 June 2017
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1823 kcal
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Fat: 77.39g | Prot: 96.40g | Carb: 185.18g.
Breakfast: Ceviz, Salatalık (Kabuklu), Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Tavuklu Pilav, Tam Yağlı Sade Yoğurt, Patates Yemeği, Tavuklu Pilav, Tarhana Çorbası. Snacks/Other: Sütaş Ayran. more...
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losing 0.6 lb a week
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GörkemDilek's weight history
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