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ttitan27
Journal
13 Mar 12
ttitan27's Journal, 13 March 2012
ttitan27's Profile
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Weigh In record (no journal entry) for 13 March 2012
218.0 lb
Lost so far:
23.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
765 kcal
Fat: 30.50g | Prot: 52.00g | Carb: 66.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Garden Blue Zalad with Blackened Fillet.
more...
2772 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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