Weigh In record (no journal entry) for 21 June 2017
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2250 kcal
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Fat: 76.44g | Prot: 184.08g | Carb: 214.02g.
Breakfast: Egg, Nature's Place 12 Grain Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Polaner Raspberry Jelly, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Great Value Frozen Red Raspberries, Nature's Place Organic Granola Magic Maple, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2635 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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