Weigh In record (no journal entry) for 21 June 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1856 kcal
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Fat: 129.53g | Prot: 52.23g | Carb: 280.19g.
Breakfast: Brossard Savane Barr', Balisto Miel et Amandes, Oeufs au Lait. Lunch: Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Herta Lardons Nature, Panzani Tagliatelle. Dinner: Coca-Cola Coca-Cola, La Laitière Glace Vanille, Marque Repère Steak Haché, Lay's Chips à l'ancienne, Melon. Snacks/Other: Kojak Sucettes, Nectarines. more...
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2026 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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