ttitan27's Journal, 15 March 2010

217.6 lb Lost so far: 23.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 51.01g | Prot: 86.40g | Carb: 176.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Ground Venison, Light Hamburger Buns. Snacks/Other: Oil Popped White Popcorn. more...

3311 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...