Weigh In record (no journal entry) for 20 June 2017
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109.1 lb
Lost so far: 23.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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643 kcal
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Fat: 13.45g | Prot: 28.19g | Carb: 105.44g.
Breakfast: Meia de Leite, Compotas, Conservas, Doces (Pouco Açucar), Pão Bijou. Lunch: Pêssegos, Nestlé Iogurte Grego Magro Morango. Dinner: Continente Queijo Fresco Light, Cebolas, Tomates, Continente Mini Tostas, Nozes de Nogueira. Snacks/Other: Maçã Reineta, Ameixas, Triunfo Bolacha Maria. more...
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1206 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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