Weigh In record (no journal entry) for 20 June 2017
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237.4 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1360 kcal
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Fat: 44.46g | Prot: 71.49g | Carb: 165.02g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Torku Mevlana Şekeri, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 1.5 lb a week
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aliyazici1980's weight history
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