Weigh In record (no journal entry) for 20 June 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1974 kcal
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Fat: 136.60g | Prot: 73.97g | Carb: 269.63g.
Breakfast: Sucre, Yoplait Petit Suisse, Nutella Nutella, les Patissades Croissant. Lunch: Carrefour Crème Dessert Chocolat Noir, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Herta Lardons Nature, Panzani Tagliatelle. Dinner: Crème Chantilly, La Laitière Glace Vanille, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola, Cuisse de Poulet. Snacks/Other: Figues, Nectarines, Kojak Sucettes. more...
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2194 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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