Weigh In record (no journal entry) for 20 June 2017
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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493 kcal
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Fat: 6.91g | Prot: 38.47g | Carb: 68.95g.
Breakfast: Мёд, Творог (Полностью Обезжиренный), Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья. more...
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losing 7.7 lb a week
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