beclay03's Journal, 12 March 2012

246.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 67.36g | Prot: 49.33g | Carb: 168.53g.   Breakfast: Whole Wheat Bread, Instant Oatmeal - Raisins & Spice. Lunch: Chinese Chicken Salad (Half). Dinner: nacho cheese doritos, mayo, bread, Bologna made with Chicken, Pork and Beef. Snacks/Other: peanut butter, celery. more...

3902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...