Weigh In record (no journal entry) for 19 June 2017
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1523 kcal
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Fat: 98.91g | Prot: 101.84g | Carb: 52.05g.
Breakfast: Great Value Mixed Nuts, Coffee with Cream. Lunch: Unsweetened Iced Tea, Radish, Red Onions, Sweet Pickle Relish, Capers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Black Olives, Cucumber (with Peel), Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Martini & Rossi Extra Dry Vermouth, Dijon Mustard, Heavy Cream, Butter, Cream Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Snacks/Other: Whole Milk. more...
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losing 5.6 lb a week
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