Weigh In record (no journal entry) for 15 March 2010
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185.8 lb
Lost so far: 56.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1440 kcal
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Fat: 85.39g | Prot: 91.98g | Carb: 82.47g.
Breakfast: 100% Liquid Egg Whites, Italian Sweet Creme Creamer, Butter Cooking Spray, green pepper, onion, mushrooms, Coffee. Lunch: Awesome Pot Roast, Crispy Chicken Drumstick, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts, Seafood Salad, Bourbon Street Chicken, Bistro Cobb Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Swiss Original. more...
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losing 1.4 lb a week
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