Weigh In record (no journal entry) for 19 June 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1968 kcal
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Fat: 169.24g | Prot: 31.85g | Carb: 344.15g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Nestlé Viennois, Ketchup, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Yoplait Crème Fraîche Épaisse, Coca-Cola Coca-Cola, Fraises, Lay's Chips à l'ancienne, Melon. Snacks/Other: Nectarines, Kojak Sucettes. more...
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2168 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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