Weigh In record (no journal entry) for 19 June 2017
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2268 kcal
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Fat: 47.69g | Prot: 68.96g | Carb: 258.14g.
Breakfast: Superfresh Mısır, Kepekli Ekmek. Lunch: Marul, Patates Püresi, Yeşil Biber, Domatesler, Izgara Tavuk, Bira. Dinner: Coca-Cola Coca-Cola, Mantar Sote, Kepekli Spagetti (Pişmiş), Yaş Pasta. Snacks/Other: Algida Cornetto, Migros Yağlı Süt, Küp Şeker, Tekila. more...
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losing 5.0 lb a week
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