Weigh In record (no journal entry) for 19 June 2017
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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824 kcal
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Fat: 39.22g | Prot: 35.18g | Carb: 86.34g.
Breakfast: Пирог с Орехами, Умалат Сыр Адыгейский, Карусель Хлеб Сергеевский. Lunch: Умалат Сыр Адыгейский, Черемушки Лаваш Тонкий, Жареная или Запеченная Курица. Snacks/Other: Домик в деревне Молоко 0,5%. more...
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losing 4.6 lb a week
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