latvia-1's Journal, 18 June 2017

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Weigh In record (no journal entry) for 18 June 2017

186.1 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2017:

1490 kcal

Fat: 31.14g | Prot: 78.90g | Carb: 235.95g. Breakfast: Активия Йогурт с Черносливом. Lunch: Лук, Огурец (с Кожурой), Подсолнечное Масло, Помидоры, Минтай. Dinner: Гороховая Каша, Активия Йогурт Отруби и Злаки, Черешня. Snacks/Other: Тирлим Драже Морские Камешки, Помидоры. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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latvia-1's Journal, 18 June 2017

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