Weigh In record (no journal entry) for 17 June 2017
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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822 kcal
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Fat: 19.18g | Prot: 66.21g | Carb: 95.99g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Green Giant Valley Fresh Steamers Broccoli Cuts, Nature's Place Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Whataburger Vanilla Shake (Small). Snacks/Other: Plain Bread Sticks. more...
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losing 1.4 lb a week
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