Weigh In record (no journal entry) for 17 June 2017
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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991 kcal
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Fat: 32.18g | Prot: 40.84g | Carb: 137.44g.
Breakfast: Kaşarlı Tost. Dinner: Patlıcan Yemeği, Çavdar Ekmeği, Mevsim Salata, Mercimek Çorbası. more...
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losing 2.5 lb a week
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aliyazici1980's weight history
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