Weigh In record (no journal entry) for 16 June 2017
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1596 kcal
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Fat: 65.85g | Prot: 48.71g | Carb: 206.29g.
Breakfast: Jelly (All Flavors), Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Schwebel's Kaiser Rolls, Butter. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley, Great Value Brown Gravy Mix, Pork Loin (Tenderloin), Roasted Potato. Dinner: Green Peas (Frozen), Bananas, Pumpernickel Bread, Baby Carrots, Penne, Butter, Tine Jarlsberg Swiss Cheese, Guacamole. more...
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2651 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 0.0 lb a week
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