Joeyrocks's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
192.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
1596 kcal Fat: 65.85g | Prot: 48.71g | Carb: 206.29g.   Breakfast: Jelly (All Flavors), Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Schwebel's Kaiser Rolls, Butter. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley, Great Value Brown Gravy Mix, Pork Loin (Tenderloin), Roasted Potato. Dinner: Green Peas (Frozen), Bananas, Pumpernickel Bread, Baby Carrots, Penne, Butter, Tine Jarlsberg Swiss Cheese, Guacamole. more...
2651 kcal Activities & Exercise: Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeyrocks's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.