Weigh In record (no journal entry) for 16 June 2017
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1784 kcal
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Fat: 139.38g | Prot: 67.23g | Carb: 46.42g.
Breakfast: Great Value Mixed Nuts, Coffee with Cream, Coconut Meat. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cheddar Cheese, Olive Oil, Mushrooms, Radish, Spinach. Dinner: Red Table Wine, Olive Oil, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Frankfurter or Hot Dog. Snacks/Other: Great Value Mixed Nuts, Unsweetened Iced Tea. more...
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losing 1.4 lb a week
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