glzelf's Journal, 16 June 2017

179.7 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 108.94g | Prot: 52.03g | Carb: 10.77g.   Breakfast: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). Lunch: Penguen Közlenmiş Patlıcan, Aknaz Tam Yağlı Beyaz Peynir, Maret Kokteyl Sosis. Dinner: Zeytinyağı, Karışık Yeşil Salata, Dardanel Somon, Muratbey Tam Yağlı Beyaz Peynir. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi. more...

2636 kcal

Activities & Exercise: Desk Work - 6 hours, Hiking - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 7 hours. more...