Weigh In record (no journal entry) for 16 June 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2068 kcal
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Fat: 171.72g | Prot: 75.00g | Carb: 286.92g.
Breakfast: Balisto Miel et Amandes, Brossard Savane Barr'. Lunch: Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Truite Arc-en-Ciel (d'Elevage), Marque Repère Riz. Dinner: Alsa Flan Vanille, Tarte aux Pommes (une Croûte), Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Sucre, Yoplait Petit Suisse, Kojak Sucettes. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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