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Minha meta seria 68 kg só que estou com 65.40kg preciso engordar para chegar nos 68 kg e manter
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145.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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713 kcal
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Fat: 26.65g | Prot: 35.36g | Carb: 88.34g.
Breakfast: 3 Corações Café Extra Forte, Kiwi, Ovo Cozido. Lunch: Sadia Linguiça Fininha, Molho de Tomate, Ovo Cozido, Vilma Macarrão Integral Parafuso. more...
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steady weight
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Geruzelena's weight history
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