Weigh In record (no journal entry) for 15 June 2017
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
1160 kcal
|
Fat: 38.35g | Prot: 39.60g | Carb: 176.47g.
Breakfast: Migros Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Ispanak Yemeği, Salatalık, Yeşil Elma. Dinner: Etli Kuru Fasulye, Lahana Salatası, Kıyma, Pişmiş Bamya, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Kuru Hurma, Soğanlar, Haribo Chamallows, Havuç, Yeşil Elma. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enis.c's weight history
|