Weigh In record (no journal entry) for 14 June 2017
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111.6 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1080 kcal
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Fat: 40.12g | Prot: 150.97g | Carb: 22.46g.
Breakfast: Iswari Clorela Comprimidos, Canela, Isola Bio Leite de Aveia, Nespresso Café Expresso. Lunch: Gema de Ovo. Dinner: Agrião, Carne de Frango Light (Assado, Cozido). Snacks/Other: Atum em Água (Enlatado), Clara de Ovo, BioTech ISO Whey Zero, Cantero de Letur Kéfir de Ovelha Desnatado, BioTech ISO Whey Zero, Salmão Selvagem do Atlântico. more...
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losing 6.2 lb a week
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