Weigh In record (no journal entry) for 13 June 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1864 kcal
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Fat: 84.17g | Prot: 73.09g | Carb: 208.21g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Pınar Labne, Penguen Közlenmiş Patlıcan, Wasa Delikatess. Lunch: Tam Yağlı Sade Yoğurt, Penguen Közlenmiş Patlıcan, Wasa Delikatess. Dinner: Beyaz Ekmek, Etli Biber Dolması, Patlıcan Salatası, Kıymalı Börek, Muratbey Tam Yağlı Beyaz Peynir, Sütlaç, Ezogelin Çorbası, Tandır. Snacks/Other: Napolyon Kirazı, Nutella Nutella, Muz. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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