Weigh In record (no journal entry) for 12 June 2017
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1053 kcal
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Fat: 51.97g | Prot: 48.71g | Carb: 102.44g.
Breakfast: Mandy's Dark Chocolate Cookie Thins, Decaffeinated Coffee, 2% Fat Milk. Lunch: Omaha Steaks Herb Roasted Potato Wedges, Texas Roadhouse BBQ Ribs. Dinner: Trader Joe's Organic Marinara Sauce, Fresh & Easy Orange Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Sweet Onions, Lettuce, Omaha Steaks Italian Style Meatballs. Snacks/Other: Grapes. more...
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losing 9.3 lb a week
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