Weigh In record (no journal entry) for 12 June 2017
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1584 kcal
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Fat: 65.40g | Prot: 54.88g | Carb: 189.64g.
Breakfast: Beyaz Ekmek, Torku Frema, Patatesli Börek, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Dinner: Tulumba Tatlısı, Yumurtalı Patates Salatası, Pide Ekmeği, Çoban Salatası. more...
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losing 3.1 lb a week
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aliyazici1980's weight history
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