Weigh In record (no journal entry) for 11 June 2017
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240.3 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1149 kcal
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Fat: 33.25g | Prot: 41.99g | Carb: 173.73g.
Breakfast: Haşlanmış Yumurta, Pide Ekmeği, Nutella Nutella. Dinner: Uludağ Limonata, Osmanoğlu Profiterol, Mevsim Salata, Salçalı Makarna, Pide Ekmeği, Mercimek Çorbası. more...
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losing 7.7 lb a week
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aliyazici1980's weight history
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