Weigh In record (no journal entry) for 10 June 2017
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154.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1271 kcal
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Fat: 48.97g | Prot: 78.52g | Carb: 143.41g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Butterball Deep Fried Turkey Breast, Pace Hot Picante Sauce. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Tostitos Simply Black Bean Chips, Pineapple, Watermelon. Snacks/Other: Planters Fancy Whole Cashews with Sea Salt. more...
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losing 0.6 lb a week
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