Weigh In record (no journal entry) for 10 June 2017
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241.4 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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903 kcal
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Fat: 15.67g | Prot: 31.41g | Carb: 157.53g.
Breakfast: Kaşarlı Tost. Dinner: Uludağ Limonata, Mevsim Salata, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Mercimek Çorbası, Pide Ekmeği. more...
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losing 0.9 lb a week
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aliyazici1980's weight history
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