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Empece la dieta el 4 de abril desde entonces he pasado de 103 kilos a 93.2.... estoy comiendo entre 1000 y 1300 calorías divididas en 5 raciones.
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205.0 lb
Lost so far: 86.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1021 kcal
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Fat: 33.06g | Prot: 52.98g | Carb: 131.49g.
Breakfast: Bicentury Tortitas de Maíz, Kaiku Leche Desnatada sin Lactosa, Café. Lunch: Eroski Sannia Queso Fresco Batido 0%, Huevo Escalfado, Mercadona Piña Natural Pelada, Diet Rádisson Tostadas de Arroz y Maiz, Gigante Verde Zanahoria Zanahoria, Gigante Verde Maiz Dulce, Lechuga, Tomates Cherry. Dinner: Eroski Sannia Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Diet Rádisson Tostadas de Arroz y Maiz, Krissia Palitos de Cangrejo, Gigante Verde Zanahoria Zanahoria, Gigante Verde Maiz Dulce, Lechuga, Tomates Cherry. Snacks/Other: Kaiku Yogurt Desnatado sin Lactosa, Hacendado Té con Melocotón para Diluir, Mercadona Piña Natural Pelada, Kaiku Leche Desnatada sin Lactosa, Aceite de Oliva, Sal. more...
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2777 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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