Weigh In record (no journal entry) for 08 June 2017
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145.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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517 kcal
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Fat: 22.32g | Prot: 34.09g | Carb: 48.13g.
Lunch: Dr. Oetker Pudim Diet Coco, Salada Vinagrete, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Perdigão Linguiça Suína, Pimenta Cambuci, Jiló, Quiabo, Abobrinha. more...
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losing 0.6 lb a week
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Geruzelena's weight history
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