sheripickle's Journal, 13 March 2010

ANOTHER HALF A POUND! WHATEVER I AM DOING IS WORKING :)

186.2 lb Lost so far: 55.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 66.72g | Prot: 145.88g | Carb: 90.65g.   Breakfast: 100% Liquid Egg Whites, Butter Cooking Spray, green pepper, onion, mushrooms, Coffee, Italian Sweet Creme Creamer. Lunch: celery, Cauliflower, Lowfat Buttermilk, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bistro Chef Salad. Dinner: Bud Light (18 oz), Bacon (Cured, Pan-Fried, Cooked), Scallops, Crab. Snacks/Other: Strawberries, 90 calories special k crackers, Light Swiss Original. more...

2368 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...