gih02's Journal, 08 June 2017

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Weigh In record (no journal entry) for 08 June 2017

180.1 lb Lost so far: 9.5 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2017:

289 kcal

Fat: 12.13g | Prot: 14.88g | Carb: 31.66g. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Café com Açúcar. more...

2016 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 30.9 lb a week

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gih02's Journal, 08 June 2017

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