Weigh In record (no journal entry) for 08 June 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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965 kcal
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Fat: 56.84g | Prot: 54.34g | Carb: 58.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Wasa Delikatess, Domatesler. Lunch: Soğanlar, Domatesler, Sütaş Ayran, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Eti Karam Bitter, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yörsan Beyaz Peynir, Wasa Delikatess, Menemen. Snacks/Other: Fındık, Çikolatalı Gofret. more...
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losing 1.5 lb a week
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