Weigh In record (no journal entry) for 07 June 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1002 kcal
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Fat: 33.04g | Prot: 103.96g | Carb: 72.00g.
Lunch: Dicel Palmito de Pupunha, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Tilápia, Outback Legumes Ao Vapor. Snacks/Other: Outback Ribs On The Barbie, Maçã Verde, Maçã Verde, Frimesa Iogurte com Polpa de Ameixa Desnatado. more...
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losing 3.1 lb a week
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