Weigh In record (no journal entry) for 06 June 2017
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169.9 lb
Lost so far: 49.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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708 kcal
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Fat: 28.80g | Prot: 88.37g | Carb: 25.53g.
Breakfast: Sabra Roasted Red Pepper Hummus, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Monte Whole Green Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), Smithfield Ham Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.5 lb a week
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