Weigh In record (no journal entry) for 06 June 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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546 kcal
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Fat: 10.23g | Prot: 80.37g | Carb: 31.73g.
Breakfast: Palmeiron Palmito de Pupunha em Conserva Extra, Clara de Ovo. Lunch: Tomates, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte com Polpa de Ameixa Desnatado, Maçã Verde. more...
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losing 32.4 lb a week
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