Weigh In record (no journal entry) for 06 June 2017
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166.2 lb
Lost so far: 29.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1120 kcal
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Fat: 50.52g | Prot: 62.68g | Carb: 105.25g.
Breakfast: Wasa Original, Yumurta. Lunch: Karışık Yeşil Salata, Salata Sosu, Mercimek Köftesi, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). Dinner: Ev Yapımı Yoğurt, Mücver. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Pınar Denge Laktozsuz Süt, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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